The House Of Movement
WELCOME TO
Core Atelier is a considered approach to Pilates, shaped around the individual.
Grounded in qualified instruction and individual programming, each experience is shaped around your body, your movement and where you are now. An approach that feels personal, purposeful and designed to move with you.
MY STORYBehind Core Atelier.
Jade is the founder of Core Atelier and a qualified Mat and Reformer Pilates instructor with a deeply personal approach to movement.
She believes the most beautiful kind of luxury is feeling at home in your own body.
Her own experiences with postpartum recovery, running and finding her way back to movement have shaped the way she teaches today. She understands that movement needs to work with your body and your life, not against it.
Jade is especially passionate about supporting women through pregnancy, with mobility-focused programming designed to help you keep moving, feel strong and stay connected to your changing body. It’s guidance she wishes she’d had during her own pregnancy.
Her approach is considered, supportive and refreshingly real.
Core Atelier was created to make Pilates feel more accessible. Personalised movement, brought to you, without the pressure or intimidation of a traditional studio.
Jade Galloway
Qualified Mat and Reformer Pilates Instructor, specialising in Prenatal & Postnatal
Build Your Power.
Personalised 1-on-1 program tailored to where you & your body are.
Ready To Move?
Browse the programs, enquire below and we can discuss what will work best for you. Whether you’re pregnant, postpartum, undergoing IVF, returning from injury, building strength or simply moving through a season of life where you want to do pilates, there’s a place for you here.
Every program is tailored to your body and your goals. Programs are developed only after your client screening. Refer to Programs for more details.
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We come to you.
Foundations is where new clients start, programmed solid core repertoire, building clean technique and confidence rather than a new workout every week.
Intermediate is the next step once the fundamentals are secure. We build on the movements you know with harder variations, fuller sequences and more challenge over time - ready to progress into Sculpt. -
Located New Farm, Brisbane
Foundations where we begin with the equipment itself: springs, setup and control of the carriage, then a core repertoire held steady, so you build confidence and clean technique.Intermediate is the next step once you're confident on the reformer. We build on familiar work with fuller sequences, greater range, standing and kneeling work, and progressive resistance toward Sculpt.
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Strength, stability and comfort through a changing body, with sessions that adapt as you move through each trimester - the work meets you where you are rather than following a fixed plan. Safely and cleared with your health care provider.
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A structured rebuild of deep core, glute and postural strength after birth. Available on mat, reformer, or a combination. Safely and cleared with your health care provider.
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Targeted work on the strength, stability and mobility running relies on. Runs in program blocks and around your training schedule. Available on mat, reformer, or a combination.
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Group mat Pilates brought to your event - hens parties, work events, team building sessions or mums groups in the park. A tailored workout at your venue, suited to the group's experience level.
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Sculpt is the next step once you've got the fundamentals. It's for clients who've completed the intermediate block, or who've been doing Pilates for a while and want to feel real progress in their strength and conditioning. Here we add more load -weights and equipment in the mat work, heavier resistance on the reformer - developing genuine strength, conditioning and muscle definition on movements you already know. Available on mat, reformer, or a combination.