MY STORYBehind Core Atelier.
Jade is the founder of Core Atelier and a qualified Pilates instructor with a deeply personal approach to movement.
Her own experiences with postpartum recovery and running shaped the way she teaches today - with an understanding that movement needs to work with your body and your life, not against it.
Whether she’s helping a mum reconnect with her core after birth, supporting a runner through injury prevention or simply helping someone feel stronger and more confident in their body, Jade’s approach is considered, supportive and refreshingly real.
Core Atelier was created to make Pilates feel more accessible - bringing personalised movement to you, without the pressure or intimidation of a traditional studio.
Jade Galloway
Qualified through Studio Pilates with internationally recognised, physio-based training across Matwork and Reformer Pilates. Jade specialises in prenatal and postnatal programming, supporting women through pregnancy and recovery with safe, evidence-based programming.
WHY CORE ATELIER WAS BORN“ This isn’t a quick fix.
It’s a commitment to who you’re becoming.”
Jade is here for longevity - and a body you earned, not one you rushed. You don’t need an expensive gym membership to get into the best shape of your life, just 45 minutes a day of structured programming. Movement that compounds into a body you trust, and confidence you earned.
Respect your body, and it respects you back. It does take time, but that’s exactly where the confidence lives.
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